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glycogen: a fuel derived as glucose (sugar) from carbohydrate and stored in the muscles and liver. It’s the primary energy source for high-intensity cycling. Reserves are normally depleted after about two-and-a-half hours of riding.
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When my legs hurt, I say: “Shut up legs! Do what I tell you to do! – Jens Voigt
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It’s the closest you can get to flying. – Robin Williams
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When one compares the energy consumed in moving a certain distance as a function of body weight fot a variety of animals and machines, one finds that an unaided walking man does fairly well (consuming about 0.75 calories per gram per kilometer), but he is not as efficient as a horse, a salmon or a […]
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The bicycle is the most civilized conveyance to man. Other forms of transport grow daily more nightmarish. Only the bicycle remains pure in heart. – Iris Murdoch
0015 – Bicycle of the Heart Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life. – Brian Tracy
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I know that a good many champions have entertained the thought that the more they discourage youngsters, the longer they would reign. However, this theory never impressed me, and I always made it a point to give youths the benefit of my experience in bicycle racing. – Major Taylor
Ride Bicycle Company To be a cyclist is to be a student of pain….at cycling’s core lies pain, hard and bitter as the pit inside a juicy peach. It doesn’t matter if you’re sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront […]
Every time I see an adult on a bicycle, I no longer despair for the future of the human race. – H. G. Wells
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Ask a scientist to design a better violin and you get a dirty look. While the instrument seems simple, the science behind it is not. Such is bicycle stability. The machine appears uncomplicated but the theories governing its motion are nightmarish. Some things just can’t be easily defined by physics and mathmatics. The interaction of […]
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Bicycling is the nearest approximation I know to the flight of birds. The airplane simply carries a man on its back like an obedient Pegasus; it gives him no wings of his own. – Louis J. Helle, Jr.
Bicycles Why should anyone steal a watch when he could steal a bicycle? – Flann O’Brien
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The bicycle, the bicycle surely, should always be the vehicle of novelists and poets. – Christopher Morley
Ride and Shine Downhill’s the future of the sport. Cross-country’s not geared for TV. Some fat guy watching it with a beer in one hand and potato chips in the other is going to say, ‘I can do that.’ America likes to see people crash. – Missy Giove
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I relax by taking my bicycle apart and putting it back together again. – Michelle Pfeiffer
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The only regret I have in my life is never learning to ride a bicycle. – Helen Hayes
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There is beauty in silence and there is silence in beauty and you can find both in a bicycle! – Mehmet Murat ildan
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Burn Fat Not Oil Too often I would hear men boast of the miles covered that day, rarely of what they had seen. – Louis L’Amour
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Let a man find himself, in distinction from others, on top of two wheels with a chain — at least in a poor country like Russia — and his vanity begins to swell out like his tires. – Leon Trotsky
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Impossible to stay sad while riding a bicycle He always moans on about drivers being attacked. We should be hounding them even more – cars have no place in an urban environment. – John Grimshaw
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Change Your Perspective Ride A Bike One of the most important days of my life was when I learned to ride a bicycle. – Michael Palin
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After your first day of cycling, one dream is inevitable. A memory of motion lingers in the muscles of your legs, and round and round they seem to go. You ride through Dreamland on wonderful dream bicycles that change and grow. – H.G. Wells, The Wheels of Chance
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The Bicycle of Revolution The Cycle of Evolution
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Ride Your Bike Armstrong out of the saddle all of the time now, dancing on his pedals, keeping his perpetual cadence going that DESTROYS the bike riders around the world. – Phil Liggett
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Revolution Cycles If I can bicycle, I bicycle. – David Attenborough
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Cycling is unique. No other sport lets you go like that — where there’s only the bike left to hold you up. If you ran as hard, you’d fall over. Your legs wouldn’t support you. – Steve Johnson
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Ride Bikes rotating weight: Weight (more correctly mass) that is rotating while the bike is moving, particularly the wheels. Mass near the outside edge of a wheel has about twice the stored energy of a similar non-rotating mass moving at the same speed. A bicycle wheel can be considered to be a good approximation of […]
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If life is a highway, I will be on the back roads! The computer is the most remarkable tool that we’ve ever come up with. It’s the equivalent of a bicycle for our minds. – Steve Jobs
Mend Your Fuelish Ways If were not a man, I would like to be a bird. As I am a man, I do the next best thing, and ride a bicycle. – Rev. Maltie
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Guys would sleep with a bicycle if it had the right color lip gloss on. They have no shame. They’re like bull elks in a field. – Tori Amos
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Breakway A cyclist or group of cyclists who split off the front of a Peloton are referred to as a Breakaway.
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Saddle sores: A chamois can only do so much to ward off leg-to-seat chaffing. The up-and-down pedaling may bestow sores in the nether-regions — a true pain in the butt.
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I discovered when I went all out, when I put 100 percent of my energy into some intense, impossible task – when my heart was jack-hammering, when lactic acid was sizzling through my muscles – that’s when I felt good, normal, balanced. – Tyler Hamilton
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Bicycle Coaster Brakes At least you can quit a bike race. – Connie Carpenter Phinney
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Carry Something The bicycle is the most civilized conveyance known to man. – Iris Murdoch
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Ever bike? Now that’s something that makes life worth living!…Oh, to just grip your handlebars and lay down to it, and go ripping and tearing through streets and road, over railroad tracks and bridges, threading crowds, avoiding collisions, at twenty miles or more an hour, and wondering all the time when you’re going to smash […]
Cool Cycling The difference between the Parthenon and the World Trade Center, between a French wine glass and a German beer mug, between Bach and John Philip Sousa, between Sophocles and Shakespeare, between a bicycle and a horse, though explicable by historical moment, necessity, and destiny, is before all a difference of imagination. – Guy […]
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Finishing a ride is mandatory. Finishing a ride fast is optional. – Unknown
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I never want to abandon my bike. I see my grandfather, now in his seventies and riding around everywhere. To me that is beautiful. And the bike must always remain a part of my life. – Stephen Roche
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Recycle A Bicycle If you ride you know those moments when you have fed yourself into the traffic, felt the hashed-up asphalt rattle in the handlebars, held a lungful of air in a cloud of exhaust. Up ahead there are two parallel buses. With cat’s whiskers, you measure the clearance down a doubtful alley. You […]
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Pain is a big fat creature riding on your back. The farther you pedal, the heavier he feels. The harder you push, the tighter he squeezes your chest. The steeper the climb, the deeper he digs his jagged, sharp claws into your muscles. – Scott Martin
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Security Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring. – Desmond Tutu
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Tens of thousands who could never afford to own, feed and stable a horse, had by this bright invention enjoyed the swiftness of motion which is perhaps the most fascinating feature of material life. – Frances Willard
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Cyclorama Ride as much or as little, or as long or as short as you feel. But ride. – Eddy Merckx
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Every Day is a Bicycle Day There may be a better land where bicycle saddles are made of rainbow, stuffed with cloud; In this world the simplest thing is to get used to something hard. – Jerome K. Jerome
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The hardest part of raising a child is teaching them to ride bicycles. A shaky child on a bicycle for the first time needs both support and freedom. The realization that this is what the child will always need can hit hard. – Sloan Wilson
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Super Bicycle Man I still love to walk in the mountains or be on the sea. I like to be in nature. Sometimes I bicycle. It’s important to feel good with your body. The body is extremely important. If you feel good, you have more energy in your singing. – Cecilia Bartoli
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Bicycle – A Ticket to the Work I don’t think I’ll be riding my bike home, that’s for sure. – Mary Jane Reoch
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RIDE, drink, sleep, repeat Women cyclist cannot protect their chastity. – District Governor of Ramasar, Iran
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Make Your Own Path Marriage is a wonderful invention: then again, so is a bicycle repair kit. – Billy Connolly
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A Day Without Cycling is a Wasted Day I’m not a bicycle. Don’t try to ride me and leave me in the garage. I’m a treadmill. Walk on me and leave me in a guest room. – Jarod Kintz
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Nothing Compare to the simple please of a Bicycle ride.
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Weight Weenie I hit a car, but it wasn’t my fault. The bicyclist who rear ended me is to blame. – Jarod Kintz
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Get Out Ride Your Bicycle It is no longer a beast of steel… no it is a friend… it is a faithful and powerful ally against one’s worst enemies. It is stronger than anxiety, stronger than sadness. It has all the power of hope. – Maurice Leblanc
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I bicycle life The best rides are the ones where you bite off much more than you can chew, and live through it. – Doug Bradbury
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Bike Bicycles are the new rollerblades, talentless is the new talented, and I’m in hog heaven. – Ryan Seacrest
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Eat before you are hungry. Drink before you are thirsty. Rest before you are tired. Cover up before you are cold. Peel off before you are hot. Don’t drink or smoke on tour. Never ride just to prove yourself. – Paul de Vivie, aka Velocio
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Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym. – Bill Nye
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Ride Like the Wind When Lance first turned professional, it was like trying to put a hand brake on a raging bull. – Paul Sherwen
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Bike Lane, Bikes Only I ride my bicycle to ride my bicycle. – Zen proverb
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Bicycles are almost as good as guitars for meeting girls. – Bob Weir
The best rides are the ones where you bite off much more than you can chew and live through it. – Doug Bradbury
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Ride Bicycle Company Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time. – Greg LeMond
Always Wear Protection When man invented the bicycle he reached the peak of his attainments. Here was a machine of precision and balance for the convenience of man. And (unlike subsequent inventions for man’s convenience) the more he used it, the fitter his body became. Here, for once, was a product of man’s brain that […]
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Hey diddle, diddle The bicycle riddle The strangest part of the deal. Just keep your accounts And add the amounts The ‘sundries’ cost more than the wheel
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Cycling is much more fun than dating….I still get to chase women, and sometimes catch them. But, when I get dropped, at least there is no emotional attachment. – T.A. Melton
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Velorution But I pushed and pulled in vain, the wheels would not turn. It was as though the brakes were jammed, and heaven knows they were not, for my bicycle had no brakes. And suddenly overcome by a great weariness, in spite of the dying day when I always felt most alive, I threw the […]
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aerodynamic: a design of cycling equipment or a riding position that reduces wind resistance; aero for short.
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Bike Friendly Throughout human history, in any great endeavour requiring the common effort of many nations and men and women everywhere, we have learned – it is only through seriousness of purpose and persistence that we ultimately carry the day. We might liken it to riding a bicycle. You stay upright and move forward so […]
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When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. – Sherlock Holmes
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Think of bicycles as rideable art that can just about save the world. – Grant Petersen
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Live More Driver Less Life is like riding a bicycle: you don’t fall off unless you stop pedaling. – Claude Pepper
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bonk: n., v. cycling’s classic term for blowing up, hitting the wall, or otherwise expiring in midride. Can be caused by — and is frequently blamed on — insufficient water or calorie intake, but in truth is usually a result of insufficient training. “Had I eaten more linguini last night, I’m certain I wouldn’t have […]
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Bicycle Love Cats don’t like riding on a bicycle….no matter how much duct tape you use. – Anonymous
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Ride Forever stayer: A cyclist that excels at maintaining high speed on a relatively flat course alone. The stayer, climber and sprinter make up the three types of mass start road racing specialists. The stayer is some times referred to as a time trial-ist, since the qualities of one and the other are similar. Since […]
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After your first day of cycling, one dream is inevitable. A memory of motion lingers in the muscles of your legs, and round and round they seem to go. You ride through Dreamland on wonderful dream bicycles that change and grow. – H.G. Wells
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When I was young, I used to expect Parisians to wear little black berets, to bicycle about with strings of onions around their necks, and to brandish long sticks of bread, just like they used to do in school textbooks. – Craig Brown
Curved Cranks Designed to overcome dead centre : gives fast pedaling action. Adopted by the world’s best sprinters.
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Forever If we all, mountain bikers, cyclists, multinational companies, Jo Public, respected the land like old civilizations we wouldn’t get so many punctures. Earth’s revenge. – Jo Burt
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Let’s Ride The riders come out, knights for the tournament, neck to thigh in slippery lycra with the sheen of deep space condoms, faired helmets on their heads like the glans from another galaxy and neoprene pixyboots to slide the air around their feet, mounted on gaudily caparisoned donkeys — the carbon fiber monocoque monoblade. […]
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Racing is one facet of the sport of cycling, but not every ride has to be a race. Yehuda seems to have been born knowing this; I learned it that long-ago day in May; and Joe has yet to realize the fact that the ride itself is the reason to ride. – Bicycling Bill
The bicycle will accomplish more for women’s sensible dress than all the reform movements that have ever been waged. ~Demerarest’s Family
The bicycle is a curious vehicle. Its passenger is its engine. – John Howard
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Love 2 Ride Ride your bike, ride your bike, ride your bike – Fausto Coppi
Smooth, predictable riding when you’re in a group isn’t just a matter of style. It’s survival. – Geoff Drake
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Such historians as record the tides of social manners and morals, have neglected the bicycle. – John Galsworthy
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Bike It never gets easier, you just go faster. – Greg LeMond
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Welcome Cyclists If constellations had been named in the 20th century, I suppose we would see bicycles. – Professor Carl Sagan
Really steep climbs are not my forte, so I always dread that lowest gear because I figure, god, I’m doomed. – Juli Furtado
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You Know What Lies Outside Of Your Comfort Zone? Opportunity. Door zone: The space right next to the parked car lane. To avoid the hazard of an opening car door, ride on the opposite side of the lane, hugging the white line.
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In 1941 I finished at Allison Intermediate School (grades 7-9), and started at North High School, commuting by bicycle about 5 miles from home to school. – Vernon L. Smith
cassette: The rear cog cluster on a derailleur bicycle, that fits on a freehub. It consists only of cogs, with no ratcheting mechanism, as the ratcheting mechanism is in the freehub.
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Variable gears are only for people over forty-five. Isn’t it better to triumph by the strength of your muscles rather than by the artifice of a derailleur? We are getting soft. Give me a fixed gear. – Henri Desgrange
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn’t professional. – Mehmet Oz
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Just Ride A Story that appeared in a Cycling Magazine a few years ago was written by a guy was trying to cope with being alone with a broken marriage and a divorce when he found out his wife had been unfaithful. His Mother kept suggesting that he get therapy to help him through but […]