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glycogen: a fuel derived as glucose (sugar) from carbohydrate and stored in the muscles and liver. It’s the primary energy source for high-intensity cycling. Reserves are normally depleted after about two-and-a-half hours of riding.
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Travel Together Bicycle means simplicity and simplicity means happiness! – Mehmet Murat ildan
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Tens of thousands who could never afford to own, feed and stable a horse, had by this bright invention enjoyed the swiftness of motion which is perhaps the most fascinating feature of material life. – Frances Willard
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Need a Quick Release? velodrome: an oval banked track for bicycle racing.
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For all those who are stuck in traffic on their way to the gym to ride a stationary bicycle.
Bicycle Repair Man Consider a man riding a bicycle. Whoever he is, we can say three things about him. We know he got on the bicycle and started to move. We know that at some point he will stop and get off. Most important of all, we know that if at any point between the […]
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Cycling is forever Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time. – Greg LeMond
Ride Bicycles Company drafting: To ride closely behind another rider to make maximum use of their slipstream, reducing wind resistance and effort required to ride at the same speed.
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Ride Here, Ride Now sticky bottle: A technique often used by the rider who takes food and water from the team car during a race. The rider holds on for a variable amount of time to the bottle handed to him by the car occupant, who maintains his grasp on the object, effectively dragging the […]
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Cycling makes women fresher in mind and body, and renders them far more companionable than the bloodless, limp, namby-pamby damsels who occasionally indulge in the drinking of tea and making of crochet mats. – Brighton Gazette
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She who succeeds in gaining the mastery of the bicycle will gain the mastery of life. I would not waste my life in friction when it could be turned into momentum. That which caused the many failures I had in learning the bicycle has caused me failures in life; namely, a certain fearful looking for […]
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I live it A raggedy ride beats a dressed up walk. – Simon Peat
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The best routes are the ones you haven’t ridden. You could pedal the same loops year after year. Many people do, literally or figuratively. But to grow, you need new rides. Risks. Turn down lanes you’ve long seen but never traveled. Get lost once or twice, then double back to where you started and try […]
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Bike It never gets easier, you just go faster. – Greg LeMond
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A few years ago, I bought an old red bicycle with the words Free Spirit written across its side – which is exactly what I felt like when I rode it down the street in a tie-dyed dress. – Drew Barrymore
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Well, you better ride like you stole something ’cause you are about to win a stage in the Tour de Fance. – Lance Armstrong
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Look Gliding down the bike path on a Saturday morning, you whip by somebody peddling in the opposite direction and give each other a nod. For a moment it’s like “Hey, we’re both doing the same thing. Let’s be friends for a second. – Neil Pasricha
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Live Love Ride His voice was so gravelly I could drive a truck on it. And I would have, but I came carrying my bicycle. – Jarod Kintz
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Revolution Cycles If I can bicycle, I bicycle. – David Attenborough
Bikes 4 Life Deep walkability describes a city that is built in such a way that you can move from one area to another on foot, on bicycle, on transit and have an experience that remains a pleasant one, that you feel you are welcome not just in the neighborhood but moving between neighborhoods. – […]
The bicycle had, and still has, a humane, almost classical moderation in the kind of pleasure it offers. It is the kind of machine that a Hellenistic Greek might have invented and ridden. It does no violence to our normal reactions: It does not pretend to free us from our normal environment. – J.B. Jackson
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A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there. […]
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Bicycle – A Ticket to the Work I don’t think I’ll be riding my bike home, that’s for sure. – Mary Jane Reoch
Bicycles may change, but cycling is timeless. – Zapata Espinoza
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I discovered when I went all out, when I put 100 percent of my energy into some intense, impossible task – when my heart was jack-hammering, when lactic acid was sizzling through my muscles – that’s when I felt good, normal, balanced. – Tyler Hamilton
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There is beauty in silence and there is silence in beauty and you can find both in a bicycle! – Mehmet Murat ildan
Boredom greases the cogs in the machinery of marvels. Oh, God, will you be bored. The three days waiting for an Indonesian bureaucrat to issue you a travel permit; the rock slide in Costa Rica that caused a twenty-three-hour traffic jam; the five-day wait for the Congo River passenger barge; the eight sweaty hours spent […]
Happiness is actually found in simple things, such as taking my nephew around the island by bicycle or seeing the stars at night. We go to coffee shops or see airplanes land at the airport. – Andrea Hirata
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Slow Bicycle Society Is it not time we stopped riding our bikes and began to drive them? Similarly, who ever drove a car? We ride them. Words Matter. – Andrew Shrimpton
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May Use Full Lane – Get Over It ultra cycling: used to describe the side of the sport involving the longest endurance events. Also called ultramarathon.
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Things look different from the seat of a bike carrying a sleeping bag with a cold beer tucked inside. – Jim Malusa
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Make Your Own Path Marriage is a wonderful invention: then again, so is a bicycle repair kit. – Billy Connolly
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I bicycle life The best rides are the ones where you bite off much more than you can chew, and live through it. – Doug Bradbury
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Bicycles Bars and Beers A bicycle ride is a flight from sadness. – James E. Starrs
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Given the remarkable growth in support for gays and lesbians, I think there is a chance that recumbent might someday be accepted. – RAAM rider
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I bicycle 12,000-foot mountain passes, run, cross train, skate-ski, hike and mountain bike. – Carre Otis
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Bike The journey of life is like a man riding a bicycle. We know he got on the bicycle and started to move. We know that at some point he will stop and get off. We know that if he stops moving and does not get off he will fall off. – William Golding
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You Know What Lies Outside Of Your Comfort Zone? Opportunity. Door zone: The space right next to the parked car lane. To avoid the hazard of an opening car door, ride on the opposite side of the lane, hugging the white line.
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You’re Never Lost on a Bicycle The bicycle kick is not easy to do. – Pele
As a kid I had a dream – I wanted to own my own bicycle. When I got the bike I must have been the happiest boy in Liverpool, maybe the world. I lived for that bike. Most kids left their bike in the backyard at night. Not me. I insisted on taking mine indoors […]
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Just Tour There were something like 50 good, arduous climbs around Nice, solid inclines of ten miles or more. The trick was not to climb every once in awhile, but to climb repeatedly. I would do three different climbs in one day, over the course of a six- or seven-hour ride. A 12 mile climb […]
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Eat before you are hungry. Drink before you are thirsty. Rest before you are tired. Cover up before you are cold. Peel off before you are hot. Don’t drink or smoke on tour. Never ride just to prove yourself. – Paul de Vivie, aka Velocio
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Bicycle does get you there and more and there is always the thin edge of danger to keep you alert and comfortably apprehensive. Dogs become dogs again and snap at your raincoat; potholes become personal. And getting there is all the fun. – Anonymous
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If all feeling for grace and beauty were not extinguished in the mass of mankind at the actual moment, such a method of locomotion as cycling could never have found acceptance; no man or woman with the slightest aesthetic sense could assume the ludicrous position necessary for it. – Marie Louise de la Ramee
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Ride Bikes rotating weight: Weight (more correctly mass) that is rotating while the bike is moving, particularly the wheels. Mass near the outside edge of a wheel has about twice the stored energy of a similar non-rotating mass moving at the same speed. A bicycle wheel can be considered to be a good approximation of […]
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The Bicycle of Revolution The Cycle of Evolution
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It was close to like a 67- or 70-day shoot for ‘Tron’ on stage, in the suit. You can’t even sit down during the day because of all the cables that divide the foam rubber and all the electrical circuits. We had these stools that were tall with a bicycle seat on them and you’re […]
Fast Folks I’m gonna show you a hill that would choke a mule. – President George W. Bush
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Work Sucks! I’m going riding… Somebody took my bicycle tire, my bicycle seat, and both my pedals. They stole my whole unicycle! – Jarod Kintz
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When one compares the energy consumed in moving a certain distance as a function of body weight fot a variety of animals and machines, one finds that an unaided walking man does fairly well (consuming about 0.75 calories per gram per kilometer), but he is not as efficient as a horse, a salmon or a […]
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Cycle and Cycle – Bicycles at Law The advantages? Exercise, no parking problems, gas prices, it’s fun. An automobile is expensive. You have to find a place to park and it’s not fun. So why not ride a bicycle? I recommend it. – Stephen G. Breyer
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My grandfather told me: Always wear underpants beneath your kanzu before you mount your bicycle. Foolishly I mocked him, and now my heart is a dry ear pod. I was cycling home from the market when a terrible whirlwind blew up my kanzu, ballooning it over my face and lifting me far above the ground. […]
Bicycles Why should anyone steal a watch when he could steal a bicycle? – Flann O’Brien
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A mountain bike is like your buddy. A road bike is your lover. – Sean Coffey
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Cycle Lanes Everywhere I thought of that while riding my bicycle. – Einstein
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Change Your Perspective Ride A Bike One of the most important days of my life was when I learned to ride a bicycle. – Michael Palin
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Ride Forever sprinter: Rider with the ability to generate very high power over short periods (a few seconds to a minute) allowing for great finishing speeds, but usually unable to sustain sufficiently high power over long periods to be a good time triallist, and is usually too big to have a high enough power-to-weight ratio […]
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Carry Something The bicycle is the most civilized conveyance known to man. – Iris Murdoch
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Let a man find himself, in distinction from others, on top of two wheels with a chain — at least in a poor country like Russia — and his vanity begins to swell out like his tires. – Leon Trotsky
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Change Your Perspective – Ride A Bike The hardest part of raising a child is teaching them to ride bicycles. A shaky child on a bicycle for the first time needs both support and freedom. – Sloan Wilson
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The Bicycle s a curious vehicle. It’s passenger is its engine.
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160 kms Be at one with the universe. If you can’t do that, at least be at one with your bike. – Lennard Zinn
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Before the Down For instance, the bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon. – Bill Strickland
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The world is my church, the wind in my ears is the choir and my handlebars are the alter I pray at. – Zcubed
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Velorution But I pushed and pulled in vain, the wheels would not turn. It was as though the brakes were jammed, and heaven knows they were not, for my bicycle had no brakes. And suddenly overcome by a great weariness, in spite of the dying day when I always felt most alive, I threw the […]
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Solution – Pollution It’s almost embarrassing, but I do have one trick for taking portraits on commission. I carry one of these little bicycle horns in my pocket, and once in a while, when someone is sour-faced or stiff, I blow my horn. It sort of shatters the barriers. It’s silly, but it works. – […]
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The bicycle kick is not easy to do. I scored 1,283 goals, and only two or three were bicycle kicks. – Pele
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Country Ride A bicycle ride around the world begins with a single pedal stroke. – Scott Stoll
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Security Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring. – Desmond Tutu
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I like your bicycle The place of cycling in our society is set to grow, and I am committed to doing everything possible to encourage that. – Gordon Brown
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Bicycle Eyeview It’s like “Animal Planet,” except with bicycles instead of animals. – Ryan Seacrest
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Hey diddle, diddle The bicycle riddle The strangest part of the deal. Just keep your accounts And add the amounts The ‘sundries’ cost more than the wheel
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Ride Hard or Ride Home wheelie: Lifting the front wheel of the bicycle in the air – through force transmitted through the pedals – whilst riding and continuing to ride on only the back wheel. The rider maintains the wheelie by applying pedalstrokes and rear brake in order to balance the bicycle on only the […]
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I Bike Life One day I’m riding a bicycle in my neighborhood, the next day I auditioned for Menudo and was on a plane to perform in front of 200,000 people. – Ricky Martin
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Who am I? Where am I? Oh yes – I’m at the Tour, so I should get on my bike and go. Where is my bike? – Djamolidin Abdujaparov’s
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May Use Full Lane I think the most ridiculous sight in the world is a man on a bicycle, working away with his feet as hard as he possibly can, and believing that his horse is carrying him instead of, as anyone can see, he is carrying the horse. – George Bernard Shaw
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Consider a man riding a bicycle. Whoever he is, we can say three things about him. We know he got on the bicycle and started to move. We know that at some point he will stop and get off. Most important of all, we know that if at any point between the beginning and the […]
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After your first day of cycling, one dream is inevitable. A memory of motion lingers in the muscles of your legs, and round and round they seem to go. You ride through Dreamland on wonderful dream bicycles that change and grow. – H.G. Wells, The Wheels of Chance
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Save Our Bicyclists I had a dream about you. You were on a bike going 70 miles an hour, I could see you approaching my car in the mirror. You were trying to say something so, I jumped on the brakes as hard as I could, I guess I forgot I had tied your bike […]
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It never gets easier, you just go faster. aero-bars n. handlebar extension which rests the hands close together over the front hub, which is a very aero tuck.
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Weight Weenie I hit a car, but it wasn’t my fault. The bicyclist who rear ended me is to blame. – Jarod Kintz
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Forever If we all, mountain bikers, cyclists, multinational companies, Jo Public, respected the land like old civilizations we wouldn’t get so many punctures. Earth’s revenge. – Jo Burt
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Live More Driver Less Life is like riding a bicycle: you don’t fall off unless you stop pedaling. – Claude Pepper
Ride Bicycles Company chain suck: The tendency of a chain to stick to chain rings and be sucked up into the bike instead of coming off the chainring. Primarily caused by worn chainrings and rust on small chain rings, under high loads, and in dirty conditions
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Recycle A Bicycle If you ride you know those moments when you have fed yourself into the traffic, felt the hashed-up asphalt rattle in the handlebars, held a lungful of air in a cloud of exhaust. Up ahead there are two parallel buses. With cat’s whiskers, you measure the clearance down a doubtful alley. You […]
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Love 2 Ride Ride your bike, ride your bike, ride your bike – Fausto Coppi
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Ride Light. Strong. Cheap. Pick two. – Keith Bontrager
Sun Rides What makes a great endurance athlete is the ability to absorb potenial embarrassment, and to suffer without complaint. I was discovering that if it was a matter of gritting my teeth, not caring how it looked, and outlasting everybody else, I won. It didn’t seem to matter what sport it was–in a straight-ahead, […]
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Long Ride If continuous cycling is productive of a superfluity of exhilaration, and said exhilaration bubbles over occasionally, plainly the bicycle is to blame. – Thomas Stevens
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Put the fun between your legs. When I go biking, I repeat a mantra of the day’s sensations: bright sun, blue sky, warm breeze, blue jay’s call, ice melting and so on. This helps me transcend the traffic, ignore the clamoring of work, leave all the mind theaters behind and focus on nature instead. I […]
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Cool Bicycle Don’t buy upgrades, ride up grades. – Anonymous
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Love Cycling The best rides are the ones where you bite off much more than you can chew, and live through it. – Doug Bradbury
Ride Bikes Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds. – Della Reese
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Drug of Choice People like to travel: that is why the grass is greener over the fence. We are walkers, our natural means of travel is to put one foot in front of the other. The bicycle seduces our basic nature by making walking exciting. It lets us take 10-foot strides at 160 paces a […]
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Bicycle Newspapers are unable, seemingly to discriminate between a bicycle accident and the collapse of civilization. – George Bernard Shaw